Hello Beasts,

Summer’s here, and you step outside, and you'll have instant sweat. You sit inside, and somehow, still sweating. You want summer to pass quickly, but here we are, melting together.

Here I’m going to  share how you can keep your cool in summer like captain cool Dhoni, just apply derma cool powder - no just kidding. Instead, I’ll share some legit skincare tips from dermatologists to help you survive this heatwave without turning into a sweaty, itchy mess.

Oh, and no, I’m not plugging my product (or am I?). You’re smart enough to decide what works for you. Now, let’s get to it!

Why Summer Hates Fitness Enthusiasts

You love sweating it out in the gym or outdoors, but in summer, you don’t even need to move to start dripping. Here’s what this brutal season does to you:

• Sweat sticks around forever, making your clothes a personal sauna.
• Acne pops up on your forehead, face, and body like uninvited guests.
• Chafing and rashes make you walk like a cowboy.

You probably already know to stay hydrated and eat water-rich fruits (cucumber, watermelon, etc.), so I won’t waste your time repeating common advice. Instead, let’s focus on dermatologist-backed tips to keep your skin cool and irritation-free.

Oh, and if you’re wondering why you should trust me—I once did an internship at a skin clinic where I wrote answers on behalf of dermatologists. If you don’t believe me, check my LinkedIn: Mukesh Pradhan.

Checked? Good. Now read on. 

How to Keep Your Skin Cool & Happy This Summer

1. Outdoor Workouts? Time It Right!

• Finish your run or workout before 7:30 AM—the early morning breeze is cool, and the sun is still behaving itself.
• If you work out later in the day, be ready for heat waves, extra sweat, and the joy of showering in what feels like hot tea.

2. Say No to Chafing & Rashes

• Use Antifungal Powder: Apply in sweat-prone areas (underarms, groin, feet) to prevent rashes.
• Lubricate!: A chafing cream or petroleum jelly (like Vaseline) works wonders for thighs, nipples, and underarms.
• Wear Compression Gear: Tights, leggings, or compression shorts help prevent skin-on-skin friction.

3. Sun Protection = Skin Protection

• Cover up! Wear a bandana, face mask, running cap, or full-sleeve gear.
• Water-Resistant Sunscreen: Sweat-friendly SPF 50+ sunscreen is your best friend.

4. Hydrate & Moisturize

• Drink plenty of water.
• Use a lightweight, non-comedogenic moisturizer to keep your skin balanced.
• Protect your skin with soft cotton, we’ve got 100% cotton gear you’ll love—check it out).

5. Shower ASAP!

• Exfoliate 1-2 times a week to prevent sweat buildup and clogged pores.
• Immediate shower after workouts: No roaming around in sweaty clothes unless you want acne and fungal infections as workout buddies.
• Wash workout clothes immediately—don’t let them marinate in sweat.

Wrapping It Up (Because I’m Running Out of Things to Say)

That’s pretty much it. Follow these tips, and you won’t just survive summer—you’ll own it. Now go break a sweat (but in a good way). Stay cool, beasts!

If you found this helpful, share it with your fellow gym bros and workout warriors. And if you’re looking for gear to keep you comfy in summer, you know where to go: www.elankef.com.

Until next time, stay hydrated, stay fit, and stay itch-free!